GOLF TIPS

Getting Creative on the Green

KDV Golf Academy instructor Lachlan Ritson encourages you to get creative when practising around the green! To continually improve, try dropping 3 balls in the same spot using a different club, hitting from different angles and really test yourself around the green.

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TENNIS TIPS

The Benefits of Playing on Clay

Why is the clay court surface King? Ross Taylor – Performance Tennis Manager – discusses the benefits of athlete development on clay court surfaces. Ross demonstrates the key transferable skills which are developed on clay and displayed across all surfaces.

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FITNESS TIPS

Correct Back Exercise Technique

KDV Strength & Conditioning coach Ryan Gambin highlights the correct (and incorrect) techniques when trying to build a strong back! Always mentally focus on the muscle being exercised to maximise your efforts and therefore your results!

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Downswing Transition Sequence

A common question that our PGA golf coaches get asked is – “how do I start my downswing?”. Join KDV Director of Instruction, Richard Woodhouse as he demonstrates some key focus areas to improve your golf swing transition.

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How to select the right coach

Whether your an adult or child, KDV Tennis Coach Ben Scott runs through some great things to look for when searching for the right tennis coach for you of your kids. Its your time, money & energy so selecting the right person can make all the difference.

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Post Activation Potentiation (PAP)

Post Activation Potentiation (PAP)

Join KDV Physical Performance Leader Alex Hynes as he demonstrates the PAP theory – Post Activation Potentiation. The PAP theory combines strength & power training to maximise your exercises and can be used for a variety of sports and athletes.

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How to Fix "Scooping"

If you have a problem with “scooping” the ball on impact, KDV golf instructor Lachlan Ritson demonstrates some simple techniques on how to eliminate that problem from your game!

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Hand Fed Drills

Hand Fed Drills image

KDV High Performance Tennis Coach Clint Letcher runs through some easy to use hand fed drills to create space and maximise your momentum shifts. You can also apply different movement patterns to improve balance, speed and contact points.

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Improve Your Box Jump

Are you keen to improve your box jump? Join KDV Sport S&C coach Alex Hynes as he runs through the do’s & dont’s of box jump technique & ways to make some gains on your power.

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Golf Swing Speed Improvements

Golf Swing Changes With Reduced Speed Image

Looking to improve your golf club swing speed? PGA professional coach and KDV Senior Golf Instructor Ji McBryde demonstrates some simple drills to improve your swing speed and implement them effectively into your golf game.

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Watch & Learn from the Pros

Coaching Tips Image from Tennis Coach Ross Taylor

Check in each week as our KDV golf, tennis & fitness coaches provide some great tips on the sports we love to play! Today’s first tip is from KDV Performance tennis coach Ross Taylor.
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The Hammer Machine!

Image of Ryan Gambin at KDV Sport Fitness Center

Listen in as Ryan Gambin from the KDV Fitness Centre runs you through the benefits (and one his favourite pieces of equipment) the Hammer Strength “Jammer”!
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Practice With Purpose

Practice With Purpose Image

Join KDV Golf Academy Director of Instruction, Richard Woodhouse as he offers 3 great tips to improve the efficiency of your time and practice sessions while on the range – make it count, practice with purpose.
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Match Play for Kids

Image of Match Play Program Leader Michael Mitchell

Listen in as KDV Kids program leader Michael Mitchell explains the benefits of young/junior tennis players getting involved in weekly Match Play sessions.
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Preactivation Drills

Before you hit the golf course or driving range, always warm the body up. Here KDV Strength & Conditioning coach, Ashley Nisbet runs through two excellent preactivation drills to get your body ready to launch!KDV
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The Focus on Chipping

Focus On Chipping Image at KDV Sport Center

Join KDV Golf Instructor Lachlan Ritson as he demonstrates the key set up elements to chipping whether you are on a flat, uphill or downhill surface.
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The Backhand Slice !

Some great backhand tips from KDV Performance Tennis leader Ryan Kebblewhite as he runs through some chip & charge, breaking your opponents rhythm and defence techniques using your backhand!
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Abdominal Engagement

Abdominal Engagement

KDV Fitness Centre coach Ryan Gambin demonstrates the correct (and incorrect way) to engage your abdominals for maximum effort!

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The Art of Putting

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The Art of Putting! Learn these 3 easy steps to help improve your putting game through some coaching tips with Ji Mcbryde!

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Teaching Kids Court Depth!

Teaching Kids Court Depth

Learn from KDV Kids School Coordinator Sam Bradshaw as he demonstrates 3 simple exercises parents can do with their kids to help improve depth perception and awareness while on the tennis court!
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